Equipment Classes

We'll introduce you to exciting specialized apparatus like the reformer and chair, providing you with a well-rounded fitness experience that enhances strength, flexibility, balance, and overall body awareness.

Whether you're newcomer or looking for an advanced challenge, Equipment Pilates offers a low-impact yet highly effective workout suitable for all fitness levels.

A slow-paced, controlled movement exercise designed for all abilities. Gentle on joints and muscles yet an effective introduction to core strength and flexibility in a supportive environment.

A dynamic workout aimed at improving overall fitness, strength, and balance. Inclusive of controlled pulses for depth, its designed to alleviate chronic pain while being gentle on muscles and joints.

An active workout with heightened intensity and exercises aimed at improving cardio endurance and stamina. Exercises will include controlled movements and larger ranges of motion with stability and balance challenges.