Frequently Asked Questions
Reform Pilates Studio is a woman-only fitness boutique that offers Pilates & Barre classes.
No. Because of the small size of our classes (6 clients currently for reformer and chair classes) (10 clients max for mat and barre classes). We require that all clients book their classes with us in advance, using our online booking system.
For class bookings:
1. Download the in2 app and create an account https://in.app.link/download
2. Look up Reform Pilates Studio
3. Click on our live schedule
4. Choose the class you wish to attend and make sure you have a valid package. You canpurchase a pack right from the app.
5. You will receive a confirmation email for your class booking.
6. If you need to cancel or postpone, make sure to do so before the 12 hour cancellation window to avoid being charged a session.
If you have any trouble booking, please call us or Whatsapp us.
We offer maximum flexibility as a pay-as-you-go studio offering different packages to suit your preference!
Each of our packages has a specific validity time frame and all are non-transferable and non-refundable after purchase.
All of our classes and private sessions are 50 minutes.
Simply add your name to the waitlist by clicking WAITLIST alongside the class you wish to take and you will be notified via an automated email as soon as a cancelation has been made. You will then need to log into your account to book the class. Please note the wait list runs on a first come, first served basis so remember to log on and book as soon as you receive the wait list email!
Never late, always early! We recommend arriving to the studio 10 minutes prior to your class starting. Each class has a warm-up which is critical to the class. We reserve the right to offer your spot to someone on the waiting list if you’re 10 minutes late. For first-timers we advise coming 15 minutes earlier in order to allow yourself time to get changed, familiarize yourself with the studio and have a quick chat with your trainer about your fitness levels and how to use the equipment.
We recommend 2-3 classes a week per week to experience noticeable improvements. Consistency is key to achieving optimal results. The more the merrier, ofcourse!
Wear whatever makes you feel most comfortable! Our classes involve a lot of movement so make sure you are able to have full mobility. Fitted clothing is recommended in order for trainers to spot and fix posture and poses. The studio rooms are shoes-free, so make sure to wear cute grip socks or buy a pair from our studio!
If you are unable to attend a class please inform us 12 hours in advance otherwise you will be charged for the class. The easiest way to cancel classes are through our mobile application or website!
Grip socks are specially designed socks that have dots on the outer surface for traction in order to make it easier to balance.
Our classes can improve injuries but it’s important to note all injuries to your instructor prior toclass. We have instructors trained in rehabilitations classes. If interested please contact us for more details!
Pilates is full body workout to strengthen and tone the body, improve posture & flexibility, ease injuries & body aches. Pilates was invented in the 1800s by Joseph Pilates, devised as a workout to target both the mind and the body.
Mat Pilates uses your body weight and simple equipment during your workout. Equipment based classes, such as Reformer and the Wunda Chair, uses unique equipment created for Pilates.
A reformer is a machine with springs that is used to create resistance while working out. Using the reformer allows for more variety with different types of exercises.
The Wunda Chair, on the other hand, incorporates a specially designed chair for exercises, adding an element of instability and emphasizing functional strength.
All types of classes are similar in nature, working on targeting specific muscle groups, and both give a great full body workout. We believe to switch it up and get the best of both worlds!
If it's your first time at our studio or using a reformer, we recommend joining our Beginner Class which is designed to introduce you to the fundamentals of equipment Pilates and guide you on how to use the pilates apparatus. This beginner-friendly session will familiarize you with the equipment and its various components, ensuring you feel confident and comfortable during your Reformer Pilates journey.
Pilates offers a wealth of advantages, ranging from improved posture, increased muscle tone, and enhanced flexibility to stress reduction, heightened body awareness, alleviation of backpain, and the promotion of overall physical and mental well-being.
Pilates works on toning the body and will definitely change the shape of your body. Pilates coupled with a right diet will help lose weight.
If you have been attending Reform classes on a regular basis prior to becoming pregnant, you are welcome to participate in regular classes until the end of your 2nd trimester.
To continue training at Reform when pregnant, please ask for the prenatal consent form.
Once completed, please send the form back to us via email to support@reform-om.com or bring the completed form into the studio. Please inform the Team, this will allow our instructors to be notified before you attend a class that you are pregnant so that exercise modifications can be made for you.
Barre classes consist of multiple exercises that target specific muscle groups. It’s an upbeat intense class with exercises made up of a combination of dance, movement and pilates.
Barre is ideal for targeting "problem areas" as it focuses on specific muscle groups, helping burn fat and tone hips, thighs, butt, core, and arms. It's the perfect class to achieve your beach-ready body!